The Wave

BLT and Contemporary

The Wave of American Flavors, at Disney’s Contemporary Resort, is a buffet style restaurant full of flavors and unique menu items. Many of the menu items and ingredients are secured from local sources, making them uber fresh and unique.  Espresso BBQ Short Ribs, Vegetarian Cuban Sandwich, and Sweet Potato Pancakes are just some of the unique menu items you’ll experience.  Their full menu can be found HERE.

The Wave is also home to a lounge, where guests 21 and older can enjoy appetizers and beverages.  Trendy cocktails and organic beers are among the many choices here.

Since the Wave of American Flavors is popular, it’s good to make reservations at your 180 day mark.  The Wave of American Flavors will count as one table service credit per member of your party if you are using the Disney Dining Plan.



Overall, we give The Wave of American Flavors an “A”.


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  • Kimberly Searcy

    i had the best chicken and waffles here last christmas. they also have a yummy orange juice/vodka/blue moon martini that I would go back just to have again. Love this place!