Disney Food Blog Guidebook
Click here to plan your Disney Dining with ease.Tour the Parks
Buy from Garden Grocer
Get the scoop on Disney Food
Our web guys
Author Archives: Jenn
Hidden Oasis for Parents – Disney World Baby Care Centers
For most vacationers, standard routines go out the window. Regularly scheduled meals, diapers, potty breaks, naps, go out the window in search of magic and fun. But, even though the schedules may not be exact, Walt Disney World provides a safe haven for families to escape to, in search of return to normalcy.
Located in all four parks, though not at the water park or Downtown Disney, these baby care centers are nice and air conditioned, providing a comfortable place to cool down and relax. There is a room full of changing tables, cleaned in between each diaper change by cast members, high chairs, and private nursing rooms. There is a microwave to heat up food or bottles, fresh bottles of water (for free!) to mix formulas, or simply have a drink!
A separate room usually has a Disney movie on, and a big open area for children to run around without fears of bumping into other people, or getting run over by strollers. Chairs or couches line the walls, so parents can sit and relax while their children burn off energy from being in strollers all day.
Forget anything? Bottles, formula, baby food, diapers, or wipes? These, along with bibs and other Disney paraphernalia are for sale in the Baby Care Centers as well. As per Disney custom, expect them to cost a bit more than at your local store, but not insanely unreasonable, especially in an emergency!
Other bathrooms around the parks having changing stations, but none nearly as nice (actual changing tables with changing pads!) or as clean as in the Baby Care Centers. Unfortunately, there is only one changing station per park, so it may not always work to run all the way for a simple diaper change or a very hungry and fussy baby feeding, but if you’re in the general vicinity you will have a wonderful refuge waiting for you.
By park, the Baby Care Centers are located:
- Magic Kingdom – next to the Crystal Palace Restaurant on Main Street, U.S.A.
- EPCOT – Inside Future World’s Odyssey Center, near the Mexico Pavilion.
- Disney’s Animal Kingdom – In Discovery Island, behind Creature Comforts (look for the ladybugs!)
- Disney’s Hollywood Studios - In the Guest Services Building inside the Main Entrance.
On a related note for nursing mothers – it is Florida law that nursing in public is absolutely legal. Feel free to nurse wherever and whenever you like. Many attractions offer dark, comfortable areas to feed babies, instead of hauling the family to a Baby Care Center from across the park.
Related articles
- Traveling to Disney: How Young is too Young? (chipandco.com)
- Disneyworld Planning 101 – Taking advantage of guest services (chipandco.com)
- Disney World Quick Tips – Miscellaneous Tips I have learned (chipandco.com)
- Disney World Quick Tips for Parents with Children under 3 (chipandco.com)
Is My Car Safe at Disney World?
For the past 10+ years, I have driven either my own personal car or a rental car to the Walt Disney World resort and never even thought twice about the safety of my personal belongings. Something about crossing under the “Walt Disney World” sign that makes me feel like I’ve left reality and have entered a safe haven. Add the $14 parking fee, I generally feel that my car is in good hands when I leave it parked for the day. For details on free parking check out this article “Disney World Quick Tips – How to get free parking.”
In the parking lots, there are frequently parking attendants, directing traffic in our out of the parking lots and always dozens of people coming or going. However, there are a few precautions I would recommend to anyone traveling to the Walt Disney World Resort:
- Never leave luggage or personal belongings in plain view. If you can’t check in early and need to leave your stuff in your car, put it in the trunk!
- Make sure to lock your car doors. As silly as that may seem, many break ins are due to people actually leaving their cars unlocked. Don’t do it!
- Even though you’re at the Happiest Place on Earth, stuff can happen. I read a story of someone’s bag being stolen at a resort pool. Keep your valuables with you if at all possible!
Just being over cautious, though, I wouldn’t really worry about leaving my car on Disney property. In fact, I’ve never thought twice about it. Whether at the Ticket and Transportation parking lot or Disney’s Hollywood Studios, the parks are usually filled with people and are generally a safe place to leave your car. Enjoy!
Related articles
- Which Disney World Guide Is Right For You? (chipandco.com)
- Don’t miss this Top Disney World Attraction! (chipandco.com)
Drink Around the World Showcase – Italy Pavilion
If you’re touring Epcot for Chip & Co.’s Drink Around the World Showcase (DAWS) challenge Epcot’s World Showcase offers both alcoholic and non-alcoholic beverages for adult guests seeking do a global tour of the various tastes of its 11 pavilions. As an adult, I love being able to discover new flavors, both in food and drink, from different countries around the world. At the Mexico Pavilion, I learned that I liked Margaritas. But, even better than that, I discovered wine in Italy.
Several years ago, I was strolling the World Showcase with my older sister, when she suggested we stop in the Italy Pavilion to see what types of wine they had. We happily discovered they offered wine flights, and we sampled 4 different types – 2 whites, and 2 reds. That’s when I discovered Rosa Regale. At the time, this wine was not available in the states, so it was a rare and delicious treat that I now enjoy whenever I can!
A sparkling dessert wine, it is neither too sweet nor too bitter. It’s light, crisp, and tastes amazing with a nice piece of chocolate, or even a cup of Tiramisu from the dessert kiosk. It costs about the same as any other drink would cost around the World Showcase. It’s a nice, simple treat that I adore and am now tempted to run to the grocery store to pick up a bottle…
I know there may be more “exciting” drinks in Italy, such as the Italian Margarita, but I have a hard time skipping my Rosa Regale! We would love to hear your favorite drinks are from Around the World. Please let us know!
Related articles
- Drink Around the World Showcase – Mexico Pavilion (chipandco.com)
- Drink Around the World Showcase – UK Pavilion (chipandco.com)
- Drink Around the World Showcase – Japan Pavilion (chipandco.com)
Ask a Disney Question – Rental Cars Locations and Agencies at WDW
Today’s question comes from Michelle:
We are staying at Port Orleans and then heading to a condo for another 5 days. Is there a way to rent a car while at Disney World? We are using the Disney bus to pick us up when we fly into Orlando.
You are in luck! Renting a car while staying at Walt Disney World is really fairly easy! Most cities keep all of their rental car companies at the airport, and while MCO does play home to the majority of rental car companies (with over a dozen located off-airport property with shuttle service), there are also convenient locations located on WDW property as well.
FYI – located at one of the terminals at MCO are:
- Advantage Rent a Car
- Alamo
- Avis
- Budget
- Dollar Car Rental
- Enterprise Rent-a-Car
- E-Z Rent a Car
- Hertz Car Rental
- L and M Car Rental
- National
- Thrifty
Luckily, a few of these same companies can be found at Walt Disney World - I would call ahead to double check, but you should be able to pick up a car staying on property and drop it off at the airport terminal!
Alamo and National have several locations on property:
- Walt Disney World Car Care Center (407) 824-3470 – they have free shuttle service to pick you up at your resort and take you to get your car
- Walt Disney World Dolphin Hotel
- Shades of Green for military personnel only
- National only has a location at the Buena Vista Palace near Downtown Disney
Avis has a location at the Hilton in the WDW Resort, near Downtown Disney
Budget has a location at the Doubletree Suites by Hilton in the WDW Resort
Dollar has a location at Wyndham Lake Buena Vista near Downtown Disney
Enterprise has a location at the Royal Plaza in the WDW Resort
If you’re planning to arrive via train, the Orlando Amtrak Train Station (ORL) has a Hertz counter with a limited hours – if necessary to transfer to MCO to pick up car, they will reimburse up to $25 in taxi fees.
Related articles
- The Avengers Monorail Debuts At Walt Disney World (chipandco.com)
- Military Perspective – No Shades of Green for Me (chipandco.com)
Marathon Training – Fuel Your Run
Talking to a friend who has been sick for several days, she mentioned that her doctors told her the sickness probably hit her harder than it should have because she had been dehydrated from her running and exercise regiment. This conversation reminded me of a woman I met in a yoga class who bragged that she never fueled before or during her half marathons because she “wouldn’t eat before noon.” While I understand that strong desire to be thin, common sense and proper nutrition are more important to me. I knew what she was saying was crazy, but I realize that many people don’t know that nutrition, especially for endurance sports, is incredibly important.
When I first started training for my first long race, a coworker and endurance athlete told me the simple rule: after an hour, you need nutrients – whether that be sports drinks, power gels, bars (heck, I know marathoners that eat sandwiches during the 26.2) – you need something to replace the calories you’re burning.
But, what about before the race? I found this fantastic article from Active.com – The Pre-Race Meal. It states:
The main purpose of the pre-race meal is to fill your liver with glycogen, especially if it precedes a morning race. Liver glycogen fuels your nervous system while you sleep, and as a result, your liver is roughly 50 percent glycogen-depleted when you wake up in the morning. Your muscles, inactive during the night, remain fully glycogen loaded from the previous day.
It follows up with tips for breakfast before race time as well as meal suggestions. Sorry carb avoiders – not the best bet to fuel your run!
Another article, this one from Runners World.com, shares Hydration Tips for Runners. There are dozens of different philosophies on this – what to drink/when to drink/how much.. but they all basically say the same thing. You need water. You need sugars/carbs. You need them before, during, and after. It’s important to figure out what types are best for you – some like Gu (chocolate gu tastes like frosting.. makes frosting hard to eat, but it’s fairly easy to swallow during the run). Some prefer sports drinks and water only. Either way, a combination is very important.
Recovering after your run is important, too. Running Times has a Post-Run Recovery article that backs up the claim that chocolate milk is a great recovery tool. Sugars + protein + deliciousness= good recovery tool for me! Your body needs more hydration than you probably think after a run and protein helps repair muscle damage that occurs during the activity. **Beware of popping pills after a run – with your body dehydrated and muscles inflamed, taking anti-inflammatory drugs can be dangerous. My husband ended up in the ER a couple of years ago after a half marathon thanks to sickness caused from post-run motrin. Wait 48 hours to be fully hydrated and back to normal before you take those pills!**
Related articles
- Craving a Run (disneybabiesblog.com)
- runDisney Marathon Weekend Update (delightfullydisney.com)
